Description
This Soothing Banana Oatmeal is a quick, healthy, and satisfying option for an empty stomach. The natural sweetness of ripe bananas combines beautifully with the warm, comforting texture of oats, creating a dish that’s as delicious as it is nutritious. A hint of cinnamon elevates the flavor, making it perfect for a cozy morning.
Whether you’re looking to fuel your day with fiber and energy or simply want a light meal to kick-start your digestion, this oatmeal is ideal. The versatility of toppings allows you to make it your own, whether you prefer the simplicity of sliced bananas or the crunch of nuts and berries. This dish is a morning favorite that never fails to comfort and nourish.
Ingredients
– 1/2 cup rolled oats
– 1 cup water or milk (dairy or plant-based)
– 1 ripe banana, mashed
– 1/4 teaspoon ground cinnamon
– 1 tablespoon honey or maple syrup (optional)
– A pinch of salt
– Optional toppings: sliced bananas, chopped nuts, or fresh berries
Instructions
1. In a small saucepan, combine the rolled oats, water or milk, mashed banana, cinnamon, and a pinch of salt.
2. Bring the mixture to a gentle boil over medium heat, stirring occasionally to prevent sticking.
3. Reduce the heat to low and simmer for 5-7 minutes, stirring frequently, until the oats are cooked and the consistency is creamy.
4. Remove from heat and stir in honey or maple syrup, if desired.
5. Serve the oatmeal warm in a bowl, topped with slice
- Prep Time: 2 minutes
- Cook Time: 8 minutes